Holistic Trauma Healing (2001)

About this item

Unite Modern Psychology & Traditional Practices to Create Your Personalized Path to Recovery Trauma can feel like a puzzle with missing pieces, and Western medicine often offers only part of the solution. In this empowering guide, Jacqueline Jackson invites you to take control of your healing journey with a holistic, tailored approach. Drawing from her own experiences as a social worker, reporter, yoga teacher, and support group facilitator, Jackie demystifies transformative modalities like Reiki, cognitive behavioral therapy (CBT), therapeutic yoga, chakra healing, somatic experiencing, and tapping. Jackie presents these modalities in clear, accessible terms for those seeking hope and renewal. Discover how trauma lingers in your body and explore over a dozen research-backed tools that will help you release its hold. Craft a self-care toolkit for lasting resilience and recovery. Jackie blends the latest psychological therapies with ancient