Healing Autistic Burnout (2016)

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It's time to prioritize self-care, advocate for your needs, and heal from autistic burnout. Written by an autistic therapist for autistic readers, this compassionate guide can help you get started. If you are autistic, you may struggle with the stress of everyday life. You might mask —or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends. The world may feel overwhelming—full of noises, smells, and textures that trigger your sensitivity. And, finally, you may feel like you are constantly bending to others' expectations, and always putting your own needs last. Is it any wonder, then, that you are experiencing burnout? Healing Autistic Burnout offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will