Cycle Breakers

About this item

Learn to set boundaries with a toxic parent, heal your inner child, and bring confidence into a new—healthier—version of parenting. Cycle Breakers is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively challenge emotionally immature parents, redefine your identity, and create a new narrative for yourself and your family. Here, Shearsmith beautifully melds psychological insight with practical tools for how to navigate estrangement and dysfunctional family dynamics in a digital age where protecting your peace is harder than ever. Inside you will find: Relatable insights : Through candid storytelling, the author shares how to navigate complicated dynamics and transcend painful family history. Actionable guidance : Includes exercises