Unkind Mind

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A cutting-edge, neuroscientific approach to quiet your unkind mind —and cultivate the self-compassion, confidence, and courage you need to thrive. Is there an unrelenting hypercritical voice inside your head, constantly telling you that you aren't smart enough, attractive enough, successful enough, or worthy of love? Have you ever asked yourself why this harsh, judgmental voice is so damn ruthless? Negative self-talk is all too common for women. After all, we're expected to be perfect, look perfect, and "do it all" with a smile. So, how can you stop holding yourself to unreasonable standards, turn the volume down on your unkind mind, and give yourself a little self-love and acceptance instead? This unflinching guide shines a light on why women are the hardest on themselves , and where this merciless inner critic comes from—an evolutionary mechanism in our brains called the default mode network (DMN). Using powerful and