The Anxiety and Phobia Workbook

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The must-have, unparalleled, essential resource for people struggling with anxiety and phobias—now in its 8th edition with more than 1.4 million copies sold . Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back. Written by Edmund Bourne—a leading expert in the treatment of anxiety disorders—and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You'll also find new, cutting-edge information on climate anxiety, health anxiety